Grey herons are apex predators in their aquatic ecosystem. Fish, amphibians, crustaceans, and insects are caught in shallow water with the heron's long bill. It has also been observed catching and killing juvenile birds such as ducklings, and occasionally takes birds up to the size of a water rail or white-throated rail.s, rats, stoats and young rabbits are additionally caught.
Prey items vary in size from 1 cm-long fish and invertebrates, weighing less than 1g, to 30 cm-long carps and 57cm eels. While chicks tend to have smaller prey, individual prey caught by fully-grown Grey Herons commonly exceed 100g in weight and occasionally exceed 500g. One paper reports that an adult heron managed to catch and swallow sea trout weighing 680g. It may stand motionless in the shallows, or on a rock or sandbank beside the water, waiting for prey to come within striking distance. Alternatively, it moves slowly and stealthily through the water with its body less upright than when at rest and its neck curved in an "S". It is then able to straighten its neck and strike with its bill very quickly. Small fish are swallowed head first, and larger prey and eels are carried to the shore where they are subdued by being beaten on the ground or stabbed by the bill. They are then swallowed or have hunks of flesh torn off. For prey such as small mammals and birds or ducklings, the prey is held by the neck and either drowned, suffocated, has its neck snapped with the heron's beak, or is bludgeoned against the ground or a nearby rock, before being swallowed whole. The bird regurgitates pellets of indigestible material such as fur, bones, and the chitinous remains of insects. The main hunting periods are around dawn and dusk, but it is also active at other times of the day. At night it roosts in trees or on cliffs, where it tends to be gregarious.
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